Stay Strong AND FLEXIBLE WITH A REGULAR YOGA PRACTICE!

we combine floor and standing sequences to benefit the neck, shoulders, hips and relating muscle groups.

Varied adaptations of conventional postures to strengthen joints and larger muscle groups of the glutes, quads, hamstrings, and core.

A class to help clear out what we don’t need and tend to store in our hips. Postures to help us feel emotionally and physically stronger.

Lateral stretches are often overlooked but can boost mood by stimulating the gallbladder meridian. This class blends side stretches with poses that open and extend the front and back body.[41 min]

Start with a standing back arch, then move into a stamina-building pose, guided through preparatory postures to help you reach these goals. [43 min]

Warrior 3, the final pose in the warrior sequence, is a standing back-arching balance requiring a range of asanas to build up to it. A fun and challenging journey! [50min]

This class targets weaker areas, building strength to help prevent future injuries and discomfort [45 min]

A concise routine for Yoga Teachers to share, focusing on toning the core, strengthening glutes, lengthening hip flexors and hamstrings, and releasing tight hips and shoulders [21 min]

A balanced mix of poses to strengthen ankles, enhance focus, quiet the mind with inversions, and release tightness with twists—improving posture and reducing injury [1hr]

Enjoy easy-to-follow, fun sequences with modifications for beginners and challenges for those seeking more. [34 min]

Suitable for all abilities, this class includes stronger sections with appropriate modifications provided as needed [44 min]

Forward bends having a calming and quietening effect on the mind. [28 min]

This class blends hip openers and hamstring stretches to address tightness in both areas, catering to all flexibility levels—whether you're tight, open, or somewhere in between! [38 min]

Essential sequences to clear the common problem area of our hips [36 min]

A structured routine for Yoga Teachers to share, focusing on core strength, glutes, hip flexors, and hamstrings while relieving tightness in hips and shoulders. [20 min]

Yoga, inspired by animals’ natural movements over 5000 years ago, uses stretches, twists, arches, and folds to keep our bodies hydrated and mobile. This class focuses on familiar, essential postures to enhance flexibility and well-being. [37 min]

Work up to standing and floor back-arching balances in this fun, challenging class suitable for all abilities [37 min]

Garudasana or Eagle Pose, great for beginners and experienced practitioners to work on balance and flexibility. [45 min]

Natarajasana (or Dancer) pose - an intermediate pose encouraging balance and awareness. Camatkarasana (or Wild Thing) - the ultimate heart-opening pose. [38 min]

Presarita Flow-Standing postures all linked through the wide-legged forward bend [46 min]

Nourishing Restorative Practice sequence to ease aches and discomfort [67 min]

Three Salutations Practice - Supine, Sun, Moon [35 min]

Learn to identify reverse S scoliosis in students, understand its origins, treatment, and postural guidance to build strength and prevent progression [18 min]

Explore deeper twists through a variety of movements built on strong standing postures, enhancing stability and flexibility. [34 min]

Unwind after work, travel, or a tough workout with poses that massage internal organs and release stiffness in your hips and shoulders [45 min]

Relieve tightness and tension from for stiff backs, shoulders and tight hips [18 min]

Flowing series of Tree and Bird themed poses [40 min]

Triangles are powerful foundation shapes throughout yoga and essential poses to practice. [43 min]

Explore how props, like in the brick class, can help you deepen postures and ease the challenge of more difficult poses. [47 min]

A brief sequence covering all movements—twists, back arches, forward folds, and lateral extensions—to keep you balanced and mobile [8 min]

Maintain tone and flexibility in the glutes, core, hamstrings, hips, and shoulders to support posture, prevent lower back issues, and reduce injury risk [14 min]

Learn how a belt can enhance back arches, forward bends, and improve internal and external hip rotation [11 min]

Our knees bear more than they were designed for, leading to common injuries. Strengthen and protect them with these helpful tips and practices [5 min]

A gentle practice to relax, breathe, and calm your mind—perfect for unwinding after a busy day and creating space away from thoughts and distractions [6 min]

Dispelling myths and giving tips on forward bends [3 min]

A complete journey through all major muscles and joints, designed to help your body feel both strong and flexible [57 min]

With a foundation in Iyengar yoga, I’ve always loved using props to delve deeper into posture details. Here’s a glimpse of how it works [50 min]

Feel relaxed, refreshed, and free from stiffness with this class targeting the lower and upper back, hips, shoulders, and legs. It strengthens and soothes, offering restfulness in challenging times. Suitable for all abilities [53 min]

This class breaks down pyramid, side angle, and reverse side angle poses into stages, making them more accessible, enjoyable, and beginner-friendly [54 min]

Created during Covid, this class offers support for navigating ongoing uncertainties, helping you face both personal and global challenges with ease.[50 min]

Not always a favorite but essential for building strength and preventing hamstring injuries [51 min]

FAST (Fascial Activation Stretch Technique), developed by osteopath Edward Padget, uses four key movements—forward, backward, twisting, and lateral—to enhance flexibility and mobility. [39 min]

Essential for good posture and a strong back, this class focuses on poses that build both inner and outer core strength [54 mins]

Modern life fuels adrenaline and exhaustion. This class offers a calming space to quiet your mind and body, restoring balance and peace [54 min]

The core provides strength and stability for the front of the body, while the glutes, our largest muscle group, do the same for the back [51 min]

Build core strength with this class, enhancing stability not only on your yoga mat but also in other sports and activities [55 min]

A gentle class to help you relax, breathe, and calm your mind. Perfect for unwinding after a busy day or creating mental space away from distractions [12 min]

This class guides you through daily essential movements: forward bends, back arches, twists, and lateral extensions. A quick sequence to hydrate and mobilize your connective tissue.[09 min]

Easy to follow postures that can easily be achieved on your chair at your desk at home or in the office.

A quick sequence to maintain strength and focus, even when you can't get to the mat [6 min]

You can warm up or cool down anywhere with this sequence!

A short yoga sequence perfect for when traveling or on holidays. [8min]