THE BENEFITS OF YOGA FOR OLDER ADULTS
Fenella Lindsell has been teaching classes to older adults for 15 years.
Here she highlights how beneficial yoga can be to people as they get older.
revitalise and detox mind and body
This sequence is designed to help revitalise our body, toning, strengthening and mobilising key muscle groups whilst helping us to feel more grounded and able to make better judgements.
Gentle Yoga Sequence for Older Adults
Keeping our bodies strong and flexible means that we are less vulnerable to falls and other injuries.
If we feel fitter and stronger we naturally feel more positive